Pressure
Walnuts contain magnesium, potassium, and natural compounds such as melatonin that may help regulate blood pressure. These nutrients support healthy circulation and may help reduce hypertension.
5. Supports Digestive Health
Walnuts may also improve gut health by promoting beneficial bacteria in the digestive system. A balanced gut microbiome plays an important role in immunity, digestion, and overall health.
6. May Help With Weight Management
Although walnuts are relatively high in calories, studies suggest they may support weight control when consumed in moderation. Their combination of protein, fiber, and healthy
