decline and support memory and learning ability.
2. May Improve Mood
Some research suggests that walnuts may also influence mood and emotional well-being. Diets rich in nuts, vegetables, and seeds have been associated with improved mental health and reduced symptoms of depression.
3. Promotes Heart Health
Walnuts are widely known for their heart-protective properties. The combination of omega-3 fatty acids, polyphenols, and fiber can help reduce cholesterol levels and improve blood vessel function.
Regular walnut consumption may also help lower the risk of coronary heart disease.
