walnut is slightly wrinkled and covered by a thin brown skin that contains many beneficial antioxidants.

Like most nuts and seeds, walnuts can spoil if they are not stored properly. Keeping shelled walnuts in an airtight container inside the refrigerator can help prevent them from becoming rancid and extend their shelf life.

Both the walnut flesh and its thin skin are rich in antioxidants that contribute to many of the health benefits associated with this nutritious food.

Nutritional Value of Walnuts

When examining the nutritional profile of walnuts, it becomes