and see how much better you feel in just a few days.
Making the Most of Your “Legs Up The Wall” Practice
To get the best out of this simple pose, here are five things you should keep in mind:
Start with Support: If keeping your legs straight up is tough at first, it’s totally fine to bend your knees a bit. You can also put a pillow under your backside or lower back for more comfort. If you can’t get to a wall, just lie in bed and prop
