this can block blood flow.
Breathe Deeply: Focus on taking slow, deep breaths in and out through your nose. This helps even more with getting the blood from your legs back to your heart, making the pose more effective.
Hold the Position: When you’re starting out, aim for 5 to 10 minutes a day. As you get more comfortable, you can work your way up to 20 or even 30 minutes to get the most benefits.
Listen to Your Body: If you feel any sharp pain or a lot of
