discomfort, gently come out of the pose. It’s always a good idea to talk to a doctor or a physical therapist if you’re unsure or if pain continues.
When Should You Lift Your Legs?
You can do this pose pretty much any time that works for you. Many people like to do it in the morning before breakfast to get their day started, or in the afternoon when they get home from work. It’s also great right before bed, as it can help you relax and sleep better. If you
