can, try to do it at least twice a day. But if you only have time for one session, doing it at night is a good choice because that’s when most of the fluid and blood have accumulated in your legs throughout the day.
Important Considerations: Risks and Who Should Be Careful
You might be wondering if this pose is safe for everyone, especially older folks or those with certain health conditions. Let’s clear up some common worries.
First off, this pose can generally be done by people of all
