are a few important situations where you should be careful or talk to a doctor first:
Recent Heart Issues or Stroke: If you’ve had a heart attack or a stroke very recently (in the last few days or weeks), it’s best to avoid this pose and talk to your doctor first. The same goes if you have very advanced heart failure.
Eye Conditions: If you have glaucoma or have recently had eye surgery, you should also avoid this pose and check with your eye doctor or another trusted professional. The
