temporary pressure change might not be good for your eyes.
Severe Injuries or Recent Surgeries: If you have a serious injury in your neck, back, shoulders, or knees, or if you’ve had surgery on these areas recently, this pose might not be right for you. Always check with your doctor or a physical therapist to make sure it’s safe.
So, there you have it. “Legs up the wall” is a simple, gentle practice that can bring a surprising number of benefits to your health. It’s a great way to give
