levels in the body? Cortisol is the hormone associated with stress and rosemary will help you feel calmer. Interestingly, a study showed that when smelling some rosemary, nurses working under busy and stressful situations experienced less stress during tests than the nurses who did not smell the herb.
How to use it:
1. Rosemary for pain relief
Best use: topical massage oil
Simple rosemary pain oil
Mix:
- 2 tablespoons olive oil, coconut oil, or almond oil
- 3–5 drops rosemary essential oil
- Optional: 2 drops peppermint or lavender essential oil
Massage
