into sore muscles, stiff neck, shoulders, knees, or lower back for 5–10 minutes, 1–2 times daily.
Rosemary contains compounds such as rosmarinic acid, carnosic acid, and 1,8-cineole, which are studied for anti-inflammatory, antioxidant, and analgesic activity. Evidence is supportive, but it should be framed as natural comfort support, not a cure.
Warm rosemary compress
Steep 1–2 teaspoons dried rosemary in hot water for 10 minutes. Soak a cloth, wring it out, and place over sore areas for 10–15 minutes.
Good for: muscle tension, mild joint stiffness, tired legs, and
