neck/shoulder tightness.
2. Rosemary for memory and focus
Best use: aroma/inhalation.
Focus ritual
Add 2–4 drops rosemary essential oil to a diffuser for 20–30 minutes while studying, writing, reading, or working.
Or crush fresh rosemary leaves between your fingers and inhale deeply for a few breaths.
A small human study found that exposure to rosemary aroma was linked with measurable 1,8-cineole absorption and better performance on some cognitive tasks. Another study also reported that inhaled rosemary oil affected alertness, mood, and physiological activity.
Rosemary study tea
Steep:
