- 1 teaspoon dried rosemary or 1 small fresh sprig
- 1 cup hot water
- Steep 5–8 minutes
Drink once daily, preferably in the morning or early afternoon.
3. Best combined routine
Morning: rosemary tea or rosemary aroma for focus.
Before work/study: diffuse rosemary for 20–30 minutes.
Evening: diluted rosemary massage oil on sore muscles or joints.
Safety notes
Do not ingest rosemary essential oil. Always dilute it before skin use. Avoid medicinal amounts of rosemary during pregnancy, and be cautious if you have epilepsy, very sensitive skin, or take blood-thinning/
