a caffeine intake of up to 400 milligrams throughout the day generally does not pose safety concerns. A single dose of up to 200 milligrams is generally considered safe for healthy adults.
However, this value should not be interpreted as a target to be achieved. Individual sensitivities can vary greatly, and caffeine is also consumed through tea, energy drinks, cola, chocolate, and other products.
Coffee without sugar every day: the real point is the quantity
Choosing bitter coffee allows you to eliminate added sugar from the drink, but it doesn’t
