The glycemic index measures how quickly a food raises blood sugar, but it does not take into account the quantity actually consumed (for that there is the glycemic load, a certainly more useful parameter), nor does it take into account the fact that in real life we eat this, or other fruits, within a meal or snack, perhaps after vegetables, proteins and fats, macronutrients that naturally modulate the absorption of sugars.
Compared to other fruits , such as mandarins, grapes, bananas and figs, watermelon also boasts a very small quantity of
