simple sugars : we are talking about 3-5 g per 100 g of edible pulp, depending on the type.
And it doesn’t end there: when we consume fresh fruit, we don’t just consume sugars, but also fiber, vitamins, minerals, and water: these nutrients work synergistically with sugars, slowing their absorption and helping to keep blood sugar levels stable. “So no, it makes no sense to demonize watermelon just because of its glycemic index,” concludes our expert.
Can Diabetics Eat Watermelon?
Anyone can eat watermelon, even people with diabetes, as long as
