it’s consumed in a balanced way and served in reasonable portions. “For example, if you eat it as a dessert after a meal that includes fiber, protein, and fat, the impact on blood sugar levels will be very different than eating half a kilo on its own on an empty stomach,” Gabrielli emphasizes.
But what’s the ideal serving size? About 150g net of waste, but since it’s one of the lowest-calorie fruits, you can even eat up to 250g. “Or, since you only have three servings of fruit a day,
