you can compromise and eat two servings at once: so 300g,” suggests the expert.
How to Pair Watermelon At The Table
To make a fruit snack more filling and lower your glycemic index, the trick is definitely not to eat it on an empty stomach, but to pair it with a small source of protein and/or fat. The same goes for breakfast: simply pair it with some natural Greek yogurt, a drizzle of honey, and a handful of walnuts for a filling and complete morning meal.
If you don’t
