and its contraindications.
Garlic’s Properties and Benefits
Garlic is rich in allicin, the compound responsible for its characteristic odor and flavor, but also for many of its beneficial properties. It contains several antioxidants that help fight free radicals and protect cells from damage. It is a good source of vitamin C, vitamin B6, and minerals such as manganese and selenium. In addition to allicin, it contains other sulfur compounds with antibacterial, antiviral, and antifungal properties. Here are the detailed benefits garlic can provide.
1. Cardiovascular Health
Garlic helps lower blood
