thus improving food digestion. Thanks to its carminative properties, garlic helps reduce intestinal gas and promotes regular peristalsis (natural intestinal contractions).
4. Anti-Inflammatory Properties
Garlic boasts anti-inflammatory properties that can help reduce pain and inflammation associated with various conditions. This is again thanks to allicin: this compound, released when garlic is chopped or crushed, inhibits the production of certain substances that promote inflammation in the body. Garlic can reduce pain and inflammation associated with arthritis, both rheumatoid and osteoarthritis.
Garlic’s Contraindications
Like all foods, garlic has some contraindications. Excessive consumption
