dates in hot water for about 10 minutes to soften them.
Then mix to a smooth paste.
Add the seeds, cinnamon and lemon juice and mix well.
Optionally, you can add some water or vegetable milk to get a better consistency.
Keep the prepared mixture in the fridge and take it on an empty stomach every morning.
Tips for serving and storing:
In the morning, take 1-2 teaspoons of this mixture on an empty stomach or as a supplement to oatmeal and yogurt.
Store them in an airtight container in
