to regain control of your nights: reduce fluid intake after 8 p.m. and opt for non-diuretic drinks like chamomile tea or warm water; adopt a soothing evening routine that promotes deep sleep, with dim lighting, light reading, and slow breathing; keep a bladder diary for a few days to identify when your bladder is most active; and strengthen your pelvic floor with some Kegel exercises, which are very effective for regaining better bladder control. Peaceful sleep sometimes begins… with listening to your bladder.
