free radicals and protect cells from damage. It is a good source of vitamin C, vitamin B6 , and minerals such as manganese and selenium. In addition to allicin, it contains other sulfur compounds with antibacterial, antiviral, and antifungal properties. Here are the detailed benefits garlic can provide.
1. Cardiovascular Health
Garlic helps lower blood pressure , prevent clots, and reduce the risk of cardiovascular disease. Allicin, in particular, helps relax blood vessels and improve circulation.
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2. Strengthening the Immune System
Thanks to its
