antibacterial and antiviral properties, garlic can help prevent and fight colds and flu. It has long been considered a natural antibiotic thanks to its active ingredient, allicin, a natural antibacterial enzyme.
3. Digestive Health
Garlic aids digestion and can help combat conditions like bloating and indigestion . Garlic helps stimulate the production of gastric juices , thus improving food digestion. Thanks to its carminative properties , garlic helps reduce intestinal gas and promotes regular peristalsis (natural intestinal contractions).
4. Anti-Inflammatory Properties
Garlic boasts anti-inflammatory properties that can help reduce pain and inflammation associated
