From ancient Egyptian civilizations, who used it as a natural remedy, to modern cuisines, garlic has always held a prominent place in the history of human nutrition. This small bulb, with its intense flavor and distinctive aroma, has long been considered a true health cure-all . Here’s everything you need to know about garlic’s benefits and its contraindications .
Garlic’s Properties and Benefits
Garlic is rich in allicin , the compound responsible for its characteristic odor and flavor, but also for many of its beneficial properties . It contains several antioxidants that help fight
