with various conditions. This is again thanks to allicin: this compound, released when garlic is chopped or crushed, inhibits the production of certain substances that promote inflammation in the body. Garlic can reduce pain and inflammation associated with arthritis , both rheumatoid and osteoarthritis.
Garlic’s Contraindications
Like all foods, garlic has some contraindications . Excessive consumption of raw garlic can cause heartburn, acid reflux, nausea , and diarrhea : this is because allicin can irritate the stomach lining. In rare cases, allergic reactions to garlic can occur, manifesting with symptoms such as itching, swelling,
