Eating Just One Bite Can Be Harmful: How to Protect Yourself from Foodborne Parasites

  • bean sprouts) unless cooked thoroughly.

Water Safety

  • When in doubt, drink bottled or boiled water (1 minute at rolling boil).

  • Use safe water for washing produce, brushing teeth, and making ice.

🧤 Essential Kitchen Hygiene Habits

  • Wash hands with soap for 20 seconds before and after handling food.

  • Sanitize surfaces with a bleach solution (1 tbsp bleach per gallon of water).

  • Refrigerate promptly: Don’t leave perishables out >2 hours (1 hour if >90°F/32°C).

  • Reheat leftovers to 165°F (74°C).

🚨 When to Seek Medical Attention

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