a stimulant effect similar – although milder – to that of caffeine,” concludes the expert.
What foods to eat in the evening
As mentioned, there are no “magic” foods that can “make us sleep,” but some of these, if properly included in a balanced diet, can certainly be part of our evening routine . “But they’re not the solution to insomnia,” Gabrielli clarifies.
In general, in the evening you should prefer foods rich in tryptophan , an essential amino acid that the body uses to produce serotonin , a neurotransmitter that modulates the sleep-wake rhythm
