sugary foods tend to increase thirst . “When blood sugar levels rise, the body draws water to maintain fluid balance, and this stimulates thirst. As a result, we tend to drink more, with the risk of having to get up during the night to go to the bathroom, interrupting our sleep,” continues Gabrielli.
“A classic example is chocolate : it is often cited for its magnesium content, but in reality the main problem is that it is a high-calorie food, rich in fats and sugars and also contains theobromine, a substance with
