processed sweets, candy, and fruit juices, especially if consumed in the evening, can interfere with the quality of our sleep. Eating simple sugars causes a rapid rise in blood sugar , often followed by an equally rapid drop during the night. “These fluctuations can activate certain hormones that bring blood sugar back to normal levels and promote waking up or a lighter sleep,” explains the nutritionist.
Furthermore, sugary snacks, being particularly high in calories, can make digestion more challenging in the evening. Another aspect not to be underestimated is that very
