ones.
- Fresh milk and cheeses
Numerous studies tell us that milk , consumed close to bedtime, can be useful in improving sleep efficiency and night-time awakenings: not so much in newborns or children, but in adults and especially the elderly over 70. The mechanisms involved are those concerning tryptophan and melatonin : drinking milk in the evening increases the concentration of these molecules, promoting good sleep.
Among cheeses, we suggest light and easily digestible options, such as ricotta, robiola, or cottage cheese, paired with vegetables and a source of complex carbohydrates. A
