great option would be pasta with ricotta , followed by a side of grilled or steamed vegetables, drizzled with extra virgin olive oil.
- Fatty fish
Rich in vitamin D and omega-3 fatty acids , fatty fish eaten at dinner improves both the quality and efficiency of a night’s sleep. Wild salmon , mackerel , anchovies , sardines , and turbot are all welcome on our tables , baked or grilled, and served with a portion of boiled potatoes and a side of seasonal vegetables.
- Dried fruit and seeds
Nuts and seeds are an excellent source of vitamin
