E , vitamin B , essential for the conversion of tryptophan into serotonin, and omega-3 fatty acids that reduce inflammation and improve brain function. They are also rich in magnesium , a mineral that helps relax muscles and reduce levels of cortisol (the stress hormone), promoting more restful sleep.
- Rice and whole grains
Pasta, bread, and tubers can also be added to this category: complex carbohydrates play a crucial role in the quality of our night’s sleep. For truly restful and regenerating sleep, it’s recommended to increase the carbohydrates in your evening meal (
