even if you’re following a low-carb diet, it’s recommended to include them predominantly at dinner). In particular, it’s recommended to avoid rapidly absorbed sugars and favor starchy foods like rice and potatoes.
- Bananas
A mine of precious micronutrients and antioxidants, bananas contain tryptophan , an amino acid that is a precursor of serotonin (also known as the happiness amino acid) which helps regulate mood and improve the quality of sleep .
- Kiwi
Some studies suggest that eating two kiwis before bed can improve sleep disturbances in people who struggle to fall asleep
