or experience frequent nighttime awakenings. The mechanisms involved are thought to be related to the fruit’s vitamin C and antioxidant content.
The crucial role of dinner
From a nutritional standpoint, one of the most important aspects is the composition of your dinner . An evening meal that’s too large or high in fat can slow down digestion and make it harder to fall asleep. Fats , in fact, lengthen digestion times and can increase the feeling of heaviness .
It is better, therefore, to focus on a balanced dinner : a source of complex
