carbohydrates (such as pasta, rice, bread or whole grain cereals), a portion of lean proteins with high biological value, such as white meat, fish, eggs, legumes or cheeses, and a good presence of vegetables, without overdoing it with condiments and fats.
Complex carbohydrates play a crucial role in determining the quality of our night’s sleep: keeping them too low or, conversely, too high could disrupt sleep architecture. They promote a feeling of relaxation because they stimulate the production of serotonin, a neurotransmitter linked to well-being and sleep regulation.
“Although this
