aspect is more linked to the fact that carbohydrate-rich foods like pasta or bread are often associated with comfort foods that relax us, and when we’re relaxed we produce more serotonin,” Gabrielli points out.
What would be a good evening meal to help you fall asleep? A warm and comforting pumpkin soup , for example, complemented with a serving of whole grains (such as oats, barley, or quinoa) and fried eggs; a delicious saffron risotto , creamed with goat cheese and garnished with a sprinkling of Parmesan cheese and flaked almonds; a
