lentil dahl , served with naan bread or a serving of whole-grain basmati rice; or sweet potatoes stuffed with ricotta and spinach, finished with a side of vegetables of your choice.
Small useful habits before sleeping
Some simple habits can help you relax before bed and, consequently, improve your sleep. “For example, drinking a hot herbal tea or a glass of warm milk can have a calming effect: more for the routine and the feeling of comfort than for any real nutritional benefit,” Gabrielli explains.
However, it’s best not to overdo
